Korean adult food pyramid

List of nutrition guides. Food-based dietary guidelines - Republic of Korea. Growing children, teenagers, women, and older adults have higher needs for some nutrients Adolescents and adults over age 50 have an especially high need for calcium, but most people need to eat plenty of good sources of calcium for healthy bones throughout life. Legumes and nuts are often included in key messages with other protein foods, but they are also recommended as a unique dietary component and, less commonly, included in key messages related to vegetables or fats Table 7.